Weigh In record (no journal entry) for 13 August 2020
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60 kg
Lost so far: 10 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 31.14g | Prot: 76.43g | Carbs: 161.16g.
Breakfast: Tropicana Slim Sweetener Diabtx, Pengganti Krim (Bubuk), Kopi (Diseduh dari Bubuk), Ikan Panggang, Daun Ubi Jalar, Nasi Putih, Okra Dimasak. Dinner: Bayam, Tempe Goreng, Putih Telur Matang, Wortel, Jagung Manis Kuning. Snacks/Other: Kurma, Es Krim Vanila, Jeruk, Bakpia. more...
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Losing 0.3 kg a Week
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