Weigh In record (no journal entry) for 13 August 2020
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50.6 kg
Lost so far: 3.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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921 kcal
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Fat: 32.02g | Prot: 43.19g | Carbs: 115.47g.
Breakfast: Peaches . Lunch: 제스프리 그린키위, 이마트 진심을 담은 우유, CJ 햇반, Cooked Pumpkin (Fat Added in Cooking), 피코크 춘천식 닭갈비. Dinner: Beef Chuck (Top Blade, Trimmed to 1/4" Fat) , 파리바게트 크림치즈듬뿍 브레드, 켈로그사 프로틴바 아몬드앤호박씨. Snacks/Other: 이마트 진심을 담은 우유, Pineapple. more...
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Gaining 0.7 kg a Week
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