Weigh In record (no journal entry) for 13 August 2020
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95.8 kg
Lost so far: 7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1741 kcal
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Fat: 65.45g | Prot: 44.37g | Carbs: 236.85g.
Breakfast: Clover Yogi Sip. Lunch: Meatless Pasta with Tomato Sauce. Dinner: Pringles Fruit Chutney, Salami Sandwich with Spread. Snacks/Other: Lipton Ice Tea Peach, Woolworths Gouda. more...
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Losing 2.1 kg a Week
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Seizethe2nd's Weight History
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