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Milka_way
Journal
13 Aug 20
Milka_way's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
90.6 kg
Lost so far:
17.4 kg
.
Still to go:
10.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1972 kcal
Fat: 104.76g | Prot: 128.92g | Carbs: 120.77g.
Breakfast:
Атяшево Колбаса Вареная Молочная, Хлеб Дарницкий, Сахар, Greenfield Чай Чёрный.
Lunch:
Кофе Мокко.
Dinner:
Жареные или Запеченные Куриные Бедра (Кожа Съедена).
more...
3396 kcal
Exercise:
Cardio - 10 minutes, Walking (moderate) - 5/kph - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 7 kg a Week
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Milka_way's Weight History
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