Brenda Groth's Journal, 21 Nov 10

weight has stayed the same but inches are still going down and muscles are much more toned..chillaxing

99.3 kg Lost so far: 13.2 kg.    Still to go: 30.2 kg.    Diet followed: 100%.

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2423 kcal

Fat: 168.29g | Prot: 174.52g | Carbs: 72.92g.   Breakfast: flax meal, whey protein, egg, atkins shake, Walnuts, bacon. Lunch: flax meal, almonds. Dinner: ground beef, tomato, green pepper, onion, mushroom, olives, parmesan, mozzarella, bacon. Snacks/Other: pork rind, splenda, cocoa, ricotta, chocolate bar 71 %. more...

3376 kcal

Exercise: Weight Training (moderate) - 30 minutes, Badminton - 1 hour and 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...