Weigh In record (no journal entry) for 13 August 2020
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69.8 kg
Lost so far: 5.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 35.35g | Prot: 81.20g | Carbs: 39.27g.
Breakfast: Herbalife Bitkisel Konsantre Çay, Herbalife Aloe Konsantre İçecek, Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı. Lunch: Dost Süzme Peynir, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi, Kabak, Kırmızı Yapraklı Marul. Dinner: Tavuk Göğüs Eti, Tavuk Budu, Yaprak Sarma. more...
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Losing 0.6 kg a Week
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emelkivrak's Weight History
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