Weigh In record (no journal entry) for 13 August 2020
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68.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 58.52g | Prot: 54.16g | Carbs: 79.02g.
Breakfast: Zeytin, Kuzu Kulağı, Mis Köy Peyniri, Domatesler, CP Yumurta A Sınıfı, Şekersiz Türk Kahvesi, Shiffa Home Hindistan Cevizi Yağı. Dinner: Erikler, CP Yumurta A Sınıfı, Kırmızı Lahana, Sirke, Yurdum Ayçiçek Yağı , Salatalık, Domatesler, Marul, Ev Yapımı Yoğurt, Sarımsak, Ghee, Soğanlar, Kabak, Patlıcan , Semizotu. more...
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Losing 0.4 kg a Week
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papatyagul's Weight History
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