Weigh In record (no journal entry) for 13 August 2020
|
71.1 kg
Lost so far: 14.7 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
|
1194 kcal
|
Fat: 34.26g | Prot: 55.56g | Carbs: 27.40g.
Breakfast: Pineapple (Traditional Varieties) , Onions , Woolworths Sirloin Steak, Scrambled Egg . Lunch: Woolworths Beechwood Smoked Gammon, Red Table Wine . Dinner: Roasted Grilled or Baked Chicken, Red Table Wine , Lancewood Low Fat Chunky Cottage Cheese Plain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mary-helena's Weight History
|