miyu310's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

49.5 kg Lost so far: 0 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1288 kcal

Fat: 29.63g | Prot: 70.59g | Carbs: 182.31g. Breakfast: マルト神戸屋くるみあんぱん. Lunch: 炊き込みご飯. Dinner: 鶏胸肉(皮なし), 温野菜. Snacks/Other: オハヨー乳業ぜいたく果実いちごアイスバー, アサヒグループ食品プロテインバー. more...

1463 kcal

Exercise: Aerobics - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 10 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...

Gaining 1.4 kg a Week

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miyu310's Journal, 13 Aug 20

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