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AlexaZh
Journal
13 Aug 20
AlexaZh's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
78.1 kg
Lost so far:
4.8 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
726 kcal
Fat: 21.09g | Prot: 26.05g | Carbs: 108.17g.
Breakfast:
Кофе с Молоком, Вологодская Ягода Черная Смородина Быстрозамороженная, Геркулес Овсяная Каша на Молоке.
Lunch:
Dr. Korner Хлебцы Хрустящие Гречневые , Жареное Яйцо, Prosto Крупа Булгур.
more...
2781 kcal
Exercise:
Беговая дорожка - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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AlexaZh's Weight History
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