AlexaZh's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

78.1 kg Lost so far: 4.8 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

726 kcal

Fat: 21.09g | Prot: 26.05g | Carbs: 108.17g. Breakfast: Кофе с Молоком, Вологодская Ягода Черная Смородина Быстрозамороженная, Геркулес Овсяная Каша на Молоке. Lunch: Dr. Korner Хлебцы Хрустящие Гречневые , Жареное Яйцо, Prosto Крупа Булгур. more...

2781 kcal

Exercise: Беговая дорожка - 1 hour, Zumba - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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AlexaZh's Journal, 13 Aug 20

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AlexaZh's Weight History