Weigh In record (no journal entry) for 13 August 2020
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61 kg
Lost so far: 7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 61.52g | Prot: 64.50g | Carbs: 98.99g.
Breakfast: Roma Sari Gandum, Tora Bika Diety Instant Coffee. Lunch: Belimbing, Saus Lada atau Pedas, Filma Minyak Goreng Filma, Sosis Daging Sapi, Telur Ceplok, Oatsy Havermout Oatmeal Instan. Dinner: Sambal Matah, Selada, Tempe Goreng, Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Labu Siam, Wortel. Snacks/Other: Tora Bika Diety Instant Coffee, Indomilk Low Fat Hi Calcium. more...
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1819 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours, Calisthenics (light, e.g. home exercise) - 2 hours. more...
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Losing 0.7 kg a Week
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mputdev8's Weight History
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