Weigh In record (no journal entry) for 13 August 2020
|
70.5 kg
Lost so far: 6.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
953 kcal
|
Fat: 36.11g | Prot: 52.18g | Carbs: 116.56g.
Breakfast: Yeşil Acı Biber. Lunch: Pişmiş Kabak, Domatesler, Pınar Aç Bitir Hindi Salam, Süt, Haşlanmış Yumurta, Yeşil Çay, Şekersiz Türk Kahvesi. Dinner: Yeşil Acı Biber, Közlenmiş Patlıcan, Yeşil Biber, Tavuk Baget. Snacks/Other: Nutella Nutella, Beyaz Ekmek, Yeşil Elma. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morningstard's Weight History
|