Weigh In record (no journal entry) for 13 August 2020
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61.5 kg
Lost so far: 17.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 79.33g | Prot: 53.70g | Carbs: 162.53g.
Breakfast: Kayısı, Şeftali, Muz, Süt, Eti Lifalif Yulaf Ezmesi, Yumurta, Eker Kefir. Lunch: Yeşil Zeytin, Kestane Şekeri, Calve Buffalo Sos, Tat %50 Daha Az Yağlı Mayonez, Ketçap, Polonez Fıstıklı Salam, Namet Hindi Salam, Uno Tam Buğdaylı Lavaş. more...
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Losing 0.4 kg a Week
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bukackaloriacaba's Weight History
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