Weigh In record (no journal entry) for 13 August 2020
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89.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 58.05g | Prot: 100.23g | Carbs: 198.50g.
Breakfast: Манная Каша на Молоке. Lunch: Вафли, Арбуз, Кофе, Курица с Овощами, Макароны Отварные. Dinner: Конфета, Пицца с Сыром (36 см, Тонкая Корочка), Салат с Тунцом, Кофе. Snacks/Other: АТБ Банан, Своя Линия Мороженое Плодово-Ягодное. more...
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2418 kcal
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Exercise:
Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Карамелька Алла's Weight History
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