Weigh In record (no journal entry) for 13 August 2020
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89.4 kg
Lost so far: 14.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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659 kcal
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Fat: 38.11g | Prot: 38.91g | Carbs: 46.16g.
Breakfast: Простоквашино Сметана 10%. Dinner: Кофе с Молоком и Сахаром, Творог 9%, Льняное Масло, Сладкий Красный Перец, Красные Помидоры. more...
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Losing 11.9 kg a Week
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