Esther.Amelia's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

82.5 kg Lost so far: 4.5 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

984 kcal

Fat: 31.17g | Prot: 127.93g | Carbs: 39.67g. Breakfast: Telur Asin, Selada. Lunch: Sawi Dimasak, Tempe Goreng, Kakap (Ikan) (Spesies Campuran). Dinner: Alfamart Kerupuk Kulit Kerbau. Snacks/Other: Pineapple. more...

2769 kcal

Exercise: Cardio - 1 hour and 36 minutes, Resting - 16 hours and 54 minutes, Sleeping - 5 hours and 30 minutes. more...

Gaining 0.0 kg a Week

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Esther.Amelia's Weight History

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Esther.Amelia's Journal, 13 Aug 20

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Esther.Amelia's Weight History