Weigh In record (no journal entry) for 13 August 2020
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58.1 kg
Lost so far: 11.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 43.52g | Prot: 53.58g | Carbs: 106.66g.
Lunch: Nestle Ricoffy, Woolworths Double Cream Plain Yoghurt, Milk, Blueberries , Strawberries , Future Life Smart Oats Chocolate. Dinner: Brown Rice, Sweet Potato, Fried Pork Chop, Fried Pork, Creamed Spinach. Snacks/Other: Woolworths White Cheddar, Apples . more...
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Gaining 0.1 kg a Week
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nxasanen's Weight History
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