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🤗
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77.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1149 kcal
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Fat: 32.44g | Prot: 101.60g | Carbs: 106.20g.
Breakfast: Leichter Genuss Rohschinken, Buko Balance, Korn Mühle Roggenvollkorn Knäckebrot. Lunch: Exquisa Fitline Quark-Joghurt-Creme Protein. Dinner: Fischer Stolz Knusper-Backfisch, Beste Ernte Junge Erbsen, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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steady weight
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