Weigh In record (no journal entry) for 13 August 2020
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53 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 26.79g | Prot: 22.27g | Carbs: 195.36g.
Breakfast: Простоквашино Сметана 15%, Сыр Сулугуни, Лепешка, Помидоры. Dinner: Арбуз. Snacks/Other: Печенья, Виноград, Помидоры, Золотой Стандарт Пломбир со Сгущёнкой, Печенья. more...
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Losing 0.4 kg a Week
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