Weigh In record (no journal entry) for 13 August 2020
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81.4 kg
Lost so far: 16.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 63.44g | Prot: 66.03g | Carbs: 119.92g.
Breakfast: Кофе. Lunch: Крошка-Картошка Картофель Печеный с Сыром, Окрошка, Котлета Рыбная, Салат из Морской Капусты. Snacks/Other: Кофе, Starbucks Сэндвич с Курицей. more...
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Losing 4.9 kg a Week
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Илья1083's Weight History
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