Weigh In record (no journal entry) for 13 August 2020
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83.1 kg
Lost so far: 15.8 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1848 kcal
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Fat: 48.89g | Prot: 235.74g | Carbs: 128.20g.
Lunch: Milbona Skyr Heidelbeere, Wilhelm Brandenburg Putenmedaillons, Milbona Skyr Himbeere. Dinner: WellMix Protein Riegel Cocos, WellMix 50% Protein White Caramel Crisp, WellMix Protein Riegel Cookies & Cream-Geschmack, WellMix 50% Protein Chocolate Crisp, WellMix 33% Protein Double Choc, WellMix 50% Protein Riegel Cookie-Dough, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren, Wilhelm Brandenburg Putenmedaillons, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 16.1 kg a Week
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