Weigh In record (no journal entry) for 13 August 2020
|
75.8 kg
Lost so far: 7.8 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
481 kcal
|
Fat: 22.58g | Prot: 39.48g | Carbs: 28.68g.
Breakfast: Кальмары в Сметане, Кофе, Сахар. Lunch: Борщ с Говядиной. Dinner: Сметана . more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valeriya.korolev's Weight History
|