Weigh In record (no journal entry) for 13 August 2020
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64.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 44.88g | Prot: 58.93g | Carbs: 189.93g.
Breakfast: Yakult Yakult, Tomat Merah, Cabai Merah atau Rawit, Telur Dadar atau Telur Orak-Arik , Pisang. Lunch: Semur Daging, Tahu Isi, Sohun, Nasi Hitam. Dinner: Siomay. Snacks/Other: Mayora Better Sandwich Biscuit, Beng-Beng Beng Beng. more...
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Losing 3.5 kg a Week
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Kaifa Rachma's Weight History
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