chloeup118's Journal, 13 Aug 20

Weigh In record (no journal entry) for 13 August 2020
48.2 kg Lost so far: 0 kg.    Still to go: 0.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:
1397 kcal Fat: 92.01g | Prot: 72.77g | Carbs: 75.34g.   Breakfast: Melrose MCT Oil, Espresso Coffee. Lunch: Extra Virgin Olive Oil, Cucumber (Peeled) , Woolworths Mixed Leaf Baby Leaf Salad Mix, Cherry Tomatoes, Avocado, Boiled Egg. Dinner: Macro Organic Tofu , Sirena Tuna in Oil Italian Style, Woolworths Mixed Leaf Baby Leaf Salad Mix, Cherry Tomatoes, Pasta with Meatballs in Tomato Sauce Entree (Canned). Snacks/Other: Chocolate Cake (with Chocolate Icing) , Baby Carrots, Celery, Mayver's Crunchy Peanut Butter. more...
2594 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.4 kg a Week



     
 

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chloeup118's Weight History


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