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Nyakushfood
Journal
13 Aug 20
Nyakushfood's Journal, 13 Aug 20
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Weigh In record (no journal entry) for 13 August 2020
56 kg
Lost so far:
3 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 August 2020:
1322 kcal
Fat: 28.48g | Prot: 33.13g | Carbs: 236.65g.
Breakfast:
Аксай Нан Пряники Северные, Сливочные или Сахарные Печенья, Царь Хлопья 5 Злаков.
Lunch:
Простые Пельмени.
Snacks/Other:
Персики.
more...
1481 kcal
Exercise:
хлоя - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours.
more...
Losing 3.5 kg a Week
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Nyakushfood's Weight History
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