Nyakushfood's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

56 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1322 kcal

Fat: 28.48g | Prot: 33.13g | Carbs: 236.65g. Breakfast: Аксай Нан Пряники Северные, Сливочные или Сахарные Печенья, Царь Хлопья 5 Злаков. Lunch: Простые Пельмени. Snacks/Other: Персики. more...

1481 kcal

Exercise: хлоя - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 12 hours. more...

Losing 3.5 kg a Week

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Nyakushfood's Journal, 13 Aug 20

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Nyakushfood's Weight History