Weigh In record (no journal entry) for 13 August 2020
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49.2 kg
Lost so far: 3.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 104.98g | Prot: 173.72g | Carbs: 13.20g.
Breakfast: Keto Coffee. Lunch: Pork Loin (Tenderloin, Cooked, Roasted) , Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Cooked Okra, Fried Tofu , Bacon Fat (Cooked) . more...
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Losing 1.4 kg a Week
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may looi 05's Weight History
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