Weigh In record (no journal entry) for 13 August 2020
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78.1 kg
Lost so far: 21.9 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 19.91g | Prot: 115.56g | Carbs: 132.99g.
Breakfast: Kraft Singles Light 25% Kurang Lemak , Sari Roti Roti Tawar Gandum (2). Lunch: Finna Food Sambal Terasi Uleg, Labu Siam, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kembang Kol. Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Saus Spageti tanpa Daging, Proteina Hasil Olah Tepung Protein Kedelai, Kentang (Daging, tanpa Garam, Direbus), Pepaya. more...
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Losing 8.4 kg a Week
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