Weigh In record (no journal entry) for 13 August 2020
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96 kg
Lost so far: 7.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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238 kcal
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Fat: 13.00g | Prot: 10.00g | Carbs: 25.00g.
Breakfast: 매일 매일두유 식이섬유, 마이프로틴 브레이크 바. more...
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Losing 0.7 kg a Week
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