ratuaulias's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

68.5 kg Lost so far: 6.4 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

339 kcal

Fat: 4.03g | Prot: 36.26g | Carbs: 41.64g. Breakfast: Papayas . Lunch: Alfamart Ikan Pindang, Brown Rice, Sawi Sawi Putih, Vegetables Sawi Hijau. more...

2100 kcal

Exercise: Studying - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...

Gaining 2.3 kg a Week

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ratuaulias's Journal, 13 Aug 20

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ratuaulias's Weight History