Weigh In record (no journal entry) for 13 August 2020
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51.1 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 42.34g | Prot: 43.29g | Carbs: 166.09g.
Breakfast: 사과즙. Lunch: 김밥, 오뚜기 진라면 매운맛 (65g), 하루견과 넛월드 하루견과. Dinner: 중국당면 용수당면, 꿔바로우, 마라탕. Snacks/Other: 황성주 황성주 국산콩 두유 검은콩. more...
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Gaining 1.4 kg a Week
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