Weigh In record (no journal entry) for 20 November 2010
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94.6 kg
Lost so far: 5.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2010:
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2925 kcal
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Fat: 56.08g | Prot: 143.58g | Carbs: 464.48g.
Breakfast: Sara Lee Honey Wheat Bread, Reduced Sugar Grape Jelly, Peanut Butter, Instant Breakfast Rich Milk Chocolate, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Fat Free or Skim, Calcium Fortified). Lunch: G2 Low Calorie Electrolyte Grape Beverage, Oranges, Bananas, Lean Turkey Bratwurst. Dinner: Sprite, Cici's pizza. Snacks/Other: Chocolate Milk. more...
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steady weight
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