Weigh In record (no journal entry) for 11 August 2020
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80.7 kg
Lost so far: 7.9 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 88.78g | Prot: 51.38g | Carbs: 27.80g.
Breakfast: Minyak Kelapa. Lunch: Ikan Kembung Balado, Telur Dadar. Dinner: Saus Spageti tanpa Daging, Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Keripik Jagung Tawar. more...
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Losing 3.9 kg a Week
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