占山为王女士's Journal, 13 Aug 20

昨晚练的背，有氧30分钟

80.4 kg Lost so far: 14.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

1530 kcal

Fat: 35.19g | Prot: 208.28g | Carbs: 99.88g. Breakfast: 炒胡萝卜, 炒包菜, 南瓜. Lunch: 炒豇豆, 鸡胸肉（不吃皮）. Dinner: Myprotein 乳清蛋白粉, 银桥酸奶. more...

3236 kcal

Exercise: 体能训练 - 2 hours and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 2.1 kg a Week


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占山为王女士's Weight History