|
after idul adha
|
53.9 kg
Lost so far: 19.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1170 kcal
|
Fat: 44.19g | Prot: 76.24g | Carbs: 134.16g.
Breakfast: Pancake. Lunch: Beef, Jamur Kuping, Chinese Cabbage (Bok-Choy, Pak-Choi), Indonesian Steamed Tofu. Dinner: Brussels Sprouts, Indonesian Katuk Vegetable, Egg, Tempeh. Snacks/Other: Sweet Cherries, Beetroot cake, Blueberries , Raspberries. more...
|
Gaining 2.6 kg a Week
|
|
erina malik's Weight History
|