Weigh In record (no journal entry) for 13 August 2020
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52 kg
Lost so far: 21.3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 39.25g | Prot: 72.03g | Carbs: 150.72g.
Breakfast: Strawberries, Raspberries . Lunch: Shirataki, Shrimp Chips (Tapioca Base). Dinner: Passion Fruit. Snacks/Other: Quinoa cake. more...
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Losing 0.7 kg a Week
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erina malik's Weight History
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