DrBHenderson's Journal, 21 Nov 10

Almost made it through 'Pure Cardio' without taking a break. Got owned on the push up jacks. Maybe next time.

77.1 kg Lost so far: 8.2 kg.    Still to go: 1.8 kg.    Diet followed: Reasonably Well.

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1981 kcal

Fat: 63.13g | Prot: 126.88g | Carbs: 202.56g.   Breakfast: slim fast mix, EAS whey protein, skim milk. Lunch: scone, yogurt parfait. Dinner: shredded cheese, kroger hard taco shells, snapper. more...

2454 kcal

Exercise: Insanity: Pure Cardio + P90X: Ab Ripper X - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...