Weigh In record (no journal entry) for 13 August 2020
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48.2 kg
Lost so far: 6.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 33.32g | Prot: 26.14g | Carbs: 125.11g.
Breakfast: Blue Band Mentega, Seledri, Sari Roti Roti Gandum, Bawang Putih. Lunch: Kismis (tanpa Biji), MEG Keju Serbaguna, Ekstrak Vanila, DiabetaMil Sweetener, Margarin, Tropicana Slim Minyak Jagung, Telur, Nangka, Quaker Instant Oatmeal. Snacks/Other: Wei Wang Mini Pao Ayam. more...
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Gaining 2.1 kg a Week
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ryonaliliy's Weight History
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