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87,9
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87.9 kg
Lost so far: 6.1 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 31.94g | Prot: 66.69g | Carbs: 132.92g.
Breakfast: Ayam Goreng, Chia Seed, Ultra Milk Low Fat Source Of Calcium Rasa Cokelat, Quaker Instant Oatmeal, Captain Oats Rolled Oats. Lunch: Kobe Boncabe, Bawang Putih, Ubi Jalar (Manis), Daun Bawang, Seledri, Kubis, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih, Kacang Merah (dengan Garam, Dimasak, Direbus). Dinner: Bubur Jagung, Royco Bumbu Nasi Goreng Rendang, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Putih. Snacks/Other: Roma Sari Gandum. more...
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steady weight
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Nanastitii's Weight History
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