Everyday is Holiday's Journal, 13 Aug 20

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Weigh In record (no journal entry) for 13 August 2020

67.4 kg Lost so far: 12.6 kg. Still to go: 12.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2020:

874 kcal

Fat: 13.97g | Prot: 37.41g | Carbs: 147.45g. Breakfast: Sari Roti Roti Tawar Gandum (2). Lunch: Kubis, Kerupuk Makanan Ringan, Sayur Asem, Ikan Layang, Nasi Putih (Butir-Sedang, Dimasak). more...

2024 kcal

Exercise: Driving - 4 hours, Cardio - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Everyday is Holiday's Journal, 13 Aug 20

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Everyday is Holiday's Weight History