Weigh In record (no journal entry) for 13 August 2020
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61.2 kg
Lost so far: 3.6 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1940 kcal
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Fat: 47.03g | Prot: 71.49g | Carbs: 330.42g.
Breakfast: 沃隆 每日坚果（B）, 伊利 舒化奶, 红薯／地瓜, 鸡蛋（整个）, 水蜜桃, 大枣干, 姜, 枸杞, 红糖. Lunch: 土豆（带皮）, 橄榄油, 蓝雪 巴沙鱼柳, 芦笋, 青椒, 苋菜, 燕麦片, 胡萝卜, 黑米. Dinner: 澳洲青苹果, 水蜜桃, 旭洋 无蔗糖豆浆, 西麦 燕麦片, 猕猴桃/奇异果, 水蜜桃. Snacks/Other: 黑豆. more...
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177 kcal
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Exercise:
Yoga - 30 minutes, Stretching (yoga) - 30 minutes, Apple Health - 23 hours. more...
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steady weight
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Tix Wong's Weight History
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