Weigh In record (no journal entry) for 13 August 2020
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66.6 kg
Lost so far: 11.3 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2205 kcal
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Fat: 109.59g | Prot: 130.24g | Carbs: 172.33g.
Lunch: 찹쌀떡, 돼지고기 미트볼, 오징어무국, 밥. Dinner: 밥, 양념치킨, 순살치킨, 육개장, 순대곱창볶음, 순대국밥. more...
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1783 kcal
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Exercise:
칼소폭 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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