Weigh In record (no journal entry) for 12 August 2020
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119 kg
Lost so far: 13 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 89.18g | Prot: 158.55g | Carbs: 191.21g.
Breakfast: Black Skull Whey Protein 7 Blend, Nutrata Creatina. Lunch: Ovo Cozido, Hellmann's Maionese, Carne do Peito de Frango (Assado, Cozido). Dinner: Pão de Mel, Torta de Frango, Macarrão, Feijão Carioca Cozido, Arroz Branco (Cozido). more...
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Losing 0.6 kg a Week
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