Weigh In record (no journal entry) for 13 August 2020
|
78 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
|
2159 kcal
|
Fat: 57.12g | Prot: 164.61g | Carbs: 148.33g.
Breakfast: 커클랜드 시그니춰 케틀 크링클 컷칩스, BSN 신타6. Lunch: 서브웨이 스테이크&치즈. Dinner: 오트밀, 닭가슴살. Snacks/Other: GNC 오메가3, BSN 신타6. more...
|
Losing 3.5 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|