Weigh In record (no journal entry) for 13 August 2020
|
71.1 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 73.20g | Prot: 157.18g | Carbs: 277.66g.
Breakfast: 바나나, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유. Lunch: 일반 와플, 돼지고기볶음, 삶은 계란, 공기밥, 깍두기, 멸치볶음, 김치. Dinner: 바나나, 닭가슴살 스테이크 갈릭맛, 이엑스 포대유청 wpi(바나나), 푸르밀 고칼슘 저지방우유, 두부, 삶은 계란. more...
|
|
2031 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 30 minutes, Swimming (slow) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kkgoodguy's Weight History
|