Weigh In record (no journal entry) for 13 August 2020
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75 kg
Lost so far: 15 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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657 kcal
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Fat: 18.60g | Prot: 27.01g | Carbs: 108.02g.
Breakfast: ABC Saus Sambal , Daun Bawang, Telur Dadar, Selada Kol, Wortel, Semangka. Lunch: Cabai Merah atau Rawit, Kentang Rebus, Tahu Kukus, Bawang Merah, Kacang Panjang Hijau. Dinner: Pir Asia, Apel Fuji. more...
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Gaining 0.7 kg a Week
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