Weigh In record (no journal entry) for 13 August 2020
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81.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 23.67g | Prot: 29.03g | Carbs: 133.38g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Pisang, Roma Sari Gandum, HiLo White Chocolate, Quaker Instant Oatmeal. Dinner: Pisang, Tempe Goreng, Soto Ayam, Ikan Bandeng Goreng, Nasi Putih, Teh Manis. more...
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2177 kcal
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Exercise:
Sitting - 2 hours, Washing Dishes - 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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alifiaa_frd's Weight History
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