Weigh In record (no journal entry) for 13 August 2020
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102.5 kg
Lost so far: 12.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 35.23g | Prot: 90.43g | Carbs: 132.42g.
Breakfast: Banana, V-Soy Soya Bean Milk, Myprotein Impact Whey Isolate. Lunch: Finna Sambal Pedas, Snack Cracker, Sweet Potato (Without Skin, Cooked, Boiled), Indonesian Fried Mackerel Tuna Fish, Indonesian Stir Fried Vegetables. Dinner: Banana. Snacks/Other: Myprotein Impact Whey Isolate. more...
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3412 kcal
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Exercise:
Cardio - 40 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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ArisaMarsha's Weight History
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