coty iglesia's Journal, 12 Aug 20

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Weigh In record (no journal entry) for 12 August 2020

61.1 kg Lost so far: 3.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 August 2020:

1492 kcal

Fat: 38.44g | Prot: 34.26g | Carbs: 95.94g. Lunch: Aceite de Oliva, Batata, Papa Cocida, Zapallo Hervido. Dinner: Lentejas Cocidas, Estofado de Ternera con Papas y Verduras (con Zanahorias y Brócoli en Salsa de Tomate), SanCor Queso Danbo. Snacks/Other: Vino Syrah. more...

1868 kcal

Exercise: Standing - 2 hours, Cooking - 2 hours and 5 minutes, Google Fit - 19 hours and 55 minutes. more...

Losing 3.5 kg a Week

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coty iglesia's Journal, 12 Aug 20

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coty iglesia's Weight History