전날 폭식..ㅠ(햄버거,도넛 등..)
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59.4 kg
Lost so far: 14.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 13.06g | Prot: 98.28g | Carbs: 105.53g.
Breakfast: 햇살닭 저염 수비드 닭가슴살, 단호박구이, 방울 토마토, 양배추, 김치. Lunch: 햇살닭 저염 수비드 닭가슴살, 단호박구이, 양파장아찌, 방울 토마토, 양배추. Snacks/Other: 바나나, 검은콩가루. more...
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Gaining 4.9 kg a Week
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