Weigh In record (no journal entry) for 12 August 2020
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77.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1895 kcal
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Fat: 57.17g | Prot: 155.66g | Carbs: 184.00g.
Breakfast: Great Value Tocino de Pavo, Salsa, Aceite de Oliva, Las Sevillanas Chorizo De Cerdo, San Juan Claras de Huevo, Ligeritas Tortillas, Yoplait Max Protein (Capuccino), Huevo. Lunch: HEB Greek 100 Calories, Lala Leche Lala 100 sin Lactosa, Philadelphia Queso Crema Light, Dolores Medallones de Atún, Arroz Blanco. Dinner: Peñafiel Twist con Limón y Sal, Salsa, Dolores Chilorio de Atún Aleta Amarilla , Caperucita Queso Manchego Light, HEB Queso Oaxaca Light, Ligeritas Tortillas. Snacks/Other: Lala Lala 100 Cacao (330ml), Chachitos Chachitos . more...
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Losing 4.9 kg a Week
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